"The Trainer" Wristapp
This wristapp allow to create up to 3 training session.
A session contain a maximum of 16 steps.
In a step you can have:
- a Timer : Maximum 99 hours 59 minutes 59 seconds
- a Chronometer : Maximum 99 hours 59 minutes 59 seconds
- a Repeat command : Allow to repeat a group of step. Maximum 99 times.
- a Count command : Allow to count how many time you do a group of step. Maximum 99.
- a Messages : Allow to display a message
A step is made of :
- a command : Empty / Timer / Chronometer / Repeat / Count / Message / Message Repeat / Message Count
- a message : Some commands display a message in the first line.
- an end task : Some commands allow to run a task when there are ended. These tasks are :
- Repeat : to increment the repeat counter and to loop to the previous repeat command
- Count : to increment the counter and to loop to the previous count command
| Step | Command | Message | End Task |
| 1 | TIMER 00:15:00 | WARM UP | |
| 2 | REPEAT 10 TIMES | ||
| 3 | TIMER 00:00:30 | RUN | |
| 4 | TIMER 00:00:30 | REST | REPEAT |
| 5 | CHRONO | JOG | |
| 6 | TIMER 00:10:00 | COOL DWN |
In this session you start with a warm up of 15 minutes. After you repeat 10 times : 30 seconds Run / 30 seconds rest. Then You jog for 10 minutes and at the end you cool down for 10 minutes.
| Author | : Pierre Delore |
| Version | : 1.01 |
Downloads
Binary: Trainer-1.01-Bin.zip
License
Free for non commercial use.
What this wristapp doesn't do for the moment
- No record feature. The start time of each step and the command is not actually recorded. The database actually contain 10 records for this purpose but there are not used.
- No PC application to create session and to save the recorded session.
The step commands
Timer
| Description | : This command start a timer. The maximum value of the timer is 99h59m59s. In the last 3 seconds you will heard a beep and at the end of the timer the you will heard the alarm sound |
| Parameter | : The timer preset |
| Message | : Yes. You can display a message while the timer is running (8 characters) |
| End task | : Yes. You can choose between "No task", "Repeat" or "Count" |
Running screen:
| START | : Stop the current step. |
| . If no End task : go to next step | |
| . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step | |
| . If End task = Count : increment the count counter and go to previous Count | |
| STOP | : Stop the session |
| CROWN PUSH | : If End task = Count : Stop the count loop and go to next step |
| MODE | : Change the segment display: Status or Time |
Example:
| Step | Command | Message | End Task |
| 1 | REPEAT 10 TIMES | ||
| 2 | TIMER 00:00:30 | RUN | |
| 3 | TIMER 00:00:30 | REST | REPEAT |
| 4 | TIMER 00:10:00 | COOL DWN |
This session repeat 10 times '30 seconds RUN / 30 second REST' and finish with 10 minutes of COOL DOWN.
Chronometer
| Description | : This command start a chronometer. The maximum value of the chronometer is 99h59m59s. |
| Parameter | : No |
| Message | : Yes. You can display a message while the chronometer is running (8 characters) |
| End task | : Yes. You can choose between "No task", "Repeat" or "Count" |
Running screen:
| START | : Stop the current step. |
| . If no End task : go to next step | |
| . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step | |
| . If End task = Count : increment the count counter and go to previous Count | |
| STOP | : Stop the session |
| CROWN PUSH | : If End task = Count : Stop the count loop and go to next step |
| MODE | : Change the segment display: Status or Time |
Example:
| Step | Command | Message | End Task |
| 1 | CHRONO | WARM UP | |
| 2 | CHRONO | RUN | |
| 3 | CHRONO | COOL DWN |
This session start a chronometer with the message "WARM UP". The chronometer run until you press START. The step 2 and 3 do the same thing but with the messages 'RUN' and 'COOL DWN'.
Repeat
| Description | : This command start a 'Repeat' loop. The maximum number repeat loop is 99. It's not possible to include a new 'Repeat' loop inside an existing 'Repeat' loop |
| Parameter | : The number of repeat |
| Message | : No |
| End task | : No |
Running screen:
No screen is display for this instruction.
Example:
| Step | Command | Message | End Task |
| 1 | REPEAT 10 TIMES | ||
| 2 | TIMER 00:00:30 | RUN | |
| 3 | TIMER 00:00:30 | REST | REPEAT |
| 4 | MSG | FINISHED |
This session repeat 10 times : 30 seconds Run / 30 seconds rest. Then the message "FINISHED" is displayed until you press START.
It's not actually possible to execute this:
| Step | Command | Message | End Task |
| 1 | REPEAT 3 TIMES | ||
| 2 | REPEAT 10 TIMES | ||
| 3 | TIMER 00:00:30 | RUN | |
| 4 | TIMER 00:00:30 | REST | REPEAT |
| 5 | TIMER 00:03:00 | REST... | REPEAT |
| 6 | MSG | FINISHED |
A repeat loop is inside an other repeat loop. This not actually possible
Count
| Description | : This command start a 'Count' loop. The maximum number count loop is 99. It's possible to include a new 'Count' loop inside an existing 'Count' loop |
| Parameter | : No |
| Message | : No |
| End task | : No |
Running screen:
No screen is display for this instruction.
Example:
| Step | Command | Message | End Task |
| 1 | COUNT | ||
| 2 | TIMER 00:00:30 | RUN | |
| 3 | TIMER 00:00:30 | REST | COUNT |
| 4 | MSG | FINISHED |
This session repeat '30 seconds Run / 30 seconds rest' until you push CROWN. Then the message "FINISHED" is displayed until you press START.
It's not actually possible to execute this:
| Step | Command | Message | End Task |
| 1 | COUNT | ||
| 2 | COUNT | ||
| 3 | TIMER 00:00:30 | RUN | |
| 4 | TIMER 00:00:30 | REST | COUNT |
| 5 | TIMER 00:03:00 | REST... | COUNT |
| 6 | MSG | FINISHED |
A count loop is inside an other count loop. This not actually possible
Message
| Description | : This command display a message. The message is displayed while a button is pressed. |
| Parameter | : No |
| Message | : Yes (8 characters) |
| End task | : Yes. You can choose between "No task", "Repeat" or "Count" |
Running screen:
| START | : Stop the current step. |
| . If no End task : go to next step | |
| . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step | |
| . If End task = Count : increment the count counter and go to previous Count | |
| STOP | : Stop the session |
| CROWN PUSH | : If End task = Count : Stop the count loop and go to next step |
| MODE | : Change the segment display: Status or Time |
Example:
| Step | Command | Message | End Task |
| 1 | MSG | MSG 1 | |
| 2 | MSG | MSG 2 |
This session display the message 'MSG 1' until you press START%. The same is done for the step 2 but with message 'MSG 2'.
Message 'Repeat'
| Description | : This command display a message on the first line. On the second line the actual value of the 'Repeat' counter is display and it's maximum value. The message is displayed while a button is pressed. |
| Parameter | : No |
| Message | : Yes (8 characters) |
| End task | : Yes. You can choose between "No task", "Repeat" or "Count" |
Running screen:
| START | : Stop the current step. |
| . If no End task : go to next step | |
| . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step | |
| . If End task = Count : increment the count counter and go to previous Count | |
| STOP | : Stop the session |
| CROWN PUSH | : If End task = Count : Stop the count loop and go to next step |
| MODE | : Change the segment display: Status or Time |
Example:
| Step | Command | Message | End Task |
| 1 | REPEAT 10 TIMES | ||
| 2 | TIMER 00:00:30 | RUN | |
| 3 | TIMER 00:00:30 | REST | |
| 4 | MSGR | EASY  | REPEAT |
| 4 | MSG | FINISHED |
This session repeat 10 times :
- 30 seconds Run
- 30 seconds Rest
- Display the message "EASY " with the 'Repeat' counter in the second line. This is displayed until you press START.
Then the message "FINISHED" is display until you press START.
Message 'Count'
| Description | : This command display a message on the first line. On the second line the actual value of the 'Count' counter is display. The message is displayed while a button is pressed. |
| Parameter | : No |
| Message | : Yes (8 characters) |
| End task | : Yes. You can choose between "No task", "Repeat" or "Count" |
Running screen:
| START | : Stop the current step. |
| . If no End task : go to next step | |
| . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step | |
| . If End task = Count : increment the count counter and go to previous Count | |
| STOP | : Stop the session |
| CROWN PUSH | : If End task = Count : Stop the count loop and go to next step |
| MODE | : Change the segment display: Status or Time |
Example:
| Step | Command | Message | End Task |
| 1 | COUNT | ||
| 2 | TIMER 00:00:30 | RUN | |
| 3 | TIMER 00:00:30 | REST | |
| 4 | MSG | MORE? | COUNT |
| 4 | MSG | FINISHED |
In this session, until you press CROWN, you repeat:
- 30 seconds Run
- 30 seconds Rest
- Display the message "MORE ?" with the 'Count' counter in the second line. This is displayed until you press START.
Then the message "FINISHED" is display until you press START.
Empty
| Description | : This command stop the session. |
| Parameter | : No |
| Message | : No |
| End task | : No |
Running screen:
No screen is display for this instruction.
'End task' commands
At the end of some commands it's possible to do a 'Repeat' task or 'Count' task.
'Repeat' end task
A 'Repeat' end task is active if a small 'R' is displayed in the top left of the screen.
This increment the 'Repeat' counter. If the actual value of 'Repeat' counter is lower or equal to the 'Repeat' counter setting then the step of the previous 'Repeat' command is executed otherwise the next step is executed.
'Count' end task
A 'Count' end task is active if a small 'C' is displayed in the top left of the screen.
This increment the 'Count' counter and the step of the previous 'Count' command is executed. To stop the 'Count' loop you just have to press the CROWN.
Example:
The screens chart
The chart below show how to navigate through the screens.
The Main Menu
In the screen you can select the task you want to do:
- Run the first session 'RUN P1'. The name of the session is displayed in the second line
- Run the second session 'RUN P2'. The name of the session is displayed in the second line
- Run the third session 'RUN P3'. The name of the session is displayed in the second line
- Edit the first session 'EDIT P1'. The name of the session is displayed in the second line
- Edit the second session 'EDIT P2'. The name of the session is displayed in the second line
- Edit the third session 'EDIT P3'. The name of the session is displayed in the second line
| START | : Execute the selected task |
| CW | : Display the next task |
| CCW | : Display the previous task |
| MODE | : Exit from the wristapp |
Running a session
In the main menu select the session you want to execute and press START .
While the session is running you can stop it by pressing STOP.
The session is also stopped if an 'Empty' command is executed or if the step counter equal 17.
While a session is running it's not possible to change mode (TOD mode for example). In order to change mode you must stop the running session.
That's why I add the possibility to show the actual time in the top of the screen (see the 'Top screen' section).
The top screen display
In the top right of the screen you can have the status of the session or the actual time.
The Status of the session
You have a 3 groups of 2 digits with a colon between each group.
The left group display the actual step number.
The middle group display the actual value of the 'Repeat' counter.
The right group display the actual value of the 'Count' counter.
Example:
In this example we are executing the step 6, the value of the 'Repeat' counter is 0 and the value of the 'Count' counter is 3.
The actual time
The actual time is displayed. It is updated at each minute rollover.
Editing a session
In the main menu it's possible to select to edit a session.
First, the name of the session it's displayed. Rotating the crown will allow you to display the steps and pressing START you allow to modify the displayed step.
Modifying the session name
The length of a session name is 8 characters.
| START | : End the modification |
| CW | : Select the next character |
| CCW | : Select the previous character |
| MODE | : Move the cursor to the right |
| STOP | : Move the cursor to the left |
Modifying a step
The fields you can modify in a step are:
- The command
- The message
- The hour value of the Timer
- The minute value of the Timer
- The second value of the Timer
- The end task
- The repeat number
The display of these fields will depend on the command.
Command modification:
| START | : End the modification |
| CW | : Select the next command |
| CCW | : Select the previous command |
Message modification:
| START | : End the modification |
| CW | : Select the next character |
| CCW | : Select the previous character |
| MODE | : Move the cursor to the right |
| STOP | : Move the cursor to the left |
Hour timer modification:
| START | : End the modification |
| CW | : Hour +1 |
| CCW | : Hour -1 |
Minute timer modification:
| START | : End the modification |
| CW | : Minute +1 |
| CCW | : Minute -1 |
Second timer modification:
| START | : End the modification |
| CW | : Second +1 |
| CCW | : Second -1 |
End task modification:
| START | : End the modification |
| CW | : Select the next end task |
| CCW | : Select the previous end task |
Repeat number modification:
| START | : End the modification |
| CW | : Repeat +1 |
| CCW | : Repeat -1 |