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Wristapps.TheTrainer History

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November 06, 2007, at 11:23 PM by pierre -
Changed line 467 from:

Attach:Trainer_Edit_repeat.gif

to:
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November 06, 2007, at 11:23 PM by pierre -
Changed line 450 from:

Attach:Trainer_Edit_Timersec.gif

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November 06, 2007, at 11:21 PM by pierre - V1.01
Changed line 33 from:
Version: 1.00
to:
Version: 1.01
Changed line 38 from:

Binary: Trainer-1.00-Bin.zip

to:

Binary: Trainer-1.01-Bin.zip

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May 11, 2007, at 02:19 PM by Pierre -
Changed lines 132-133 from:

This session repeat 10 times : 30 seconds Run / 30 seconds rest. Then the message "FINISHED" is display until you press START.

to:

This session repeat 10 times : 30 seconds Run / 30 seconds rest. Then the message "FINISHED" is displayed until you press START.

Changed lines 167-168 from:

This session repeat '30 seconds Run / 30 seconds rest' until you push CROWN. Then the message "FINISHED" is display until you press START.

to:

This session repeat '30 seconds Run / 30 seconds rest' until you push CROWN. Then the message "FINISHED" is displayed until you press START.

Changed line 245 from:
  • Display the message "EASY happy smiley" with the repeat counter in the second line. This is displayed until you press START.
to:
  • Display the message "EASY happy smiley" with the 'Repeat' counter in the second line. This is displayed until you press START.
Added lines 269-288:

Example:

StepCommandMessageEnd Task
1COUNT  
2TIMER 00:00:30RUN 
3TIMER 00:00:30REST 
4MSGMORE?COUNT
4MSGFINISHED 

In this session, until you press CROWN, you repeat:

  • 30 seconds Run
  • 30 seconds Rest
  • Display the message "MORE ?" with the 'Count' counter in the second line. This is displayed until you press START.

Then the message "FINISHED" is display until you press START.

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May 11, 2007, at 02:13 PM by Pierre -
Changed line 162 from:
1REPEAT 10 TIMES  
to:
1COUNT  
Changed line 164 from:
3TIMER 00:00:30RESTREPEAT
to:
3TIMER 00:00:30RESTCOUNT
Changed lines 167-168 from:

This session repeat 10 times : 30 seconds Run / 30 seconds rest. Then the message "FINISHED" is display until you press START.

to:

This session repeat '30 seconds Run / 30 seconds rest' until you push CROWN. Then the message "FINISHED" is display until you press START.

Changed lines 172-173 from:
1REPEAT 3 TIMES  
2REPEAT 10 TIMES  
to:
1COUNT  
2COUNT  
Changed lines 175-176 from:
4TIMER 00:00:30RESTREPEAT
5TIMER 00:03:00REST...REPEAT
to:
4TIMER 00:00:30RESTCOUNT
5TIMER 00:03:00REST...COUNT
Changed lines 179-183 from:

A repeat loop is inside an other repeat loop. This not actually possible

to:

A count loop is inside an other count loop. This not actually possible

Added lines 203-211:

Example:

StepCommandMessageEnd Task
1MSGMSG 1 
2MSGMSG 2 

This session display the message 'MSG 1' until you press START%. The same is done for the step 2 but with message 'MSG 2'.

Added lines 232-248:

Example:

StepCommandMessageEnd Task
1REPEAT 10 TIMES  
2TIMER 00:00:30RUN 
3TIMER 00:00:30REST 
4MSGREASY happy smileyREPEAT
4MSGFINISHED 

This session repeat 10 times :

  • 30 seconds Run
  • 30 seconds Rest
  • Display the message "EASY happy smiley" with the repeat counter in the second line. This is displayed until you press START.

Then the message "FINISHED" is display until you press START.

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May 11, 2007, at 02:05 PM by Pierre -
Added lines 74-83:

Example:

StepCommandMessageEnd Task
1REPEAT 10 TIMES  
2TIMER 00:00:30RUN 
3TIMER 00:00:30RESTREPEAT
4TIMER 00:10:00COOL DWN 

This session repeat 10 times '30 seconds RUN / 30 second REST' and finish with 10 minutes of COOL DOWN.

Added lines 104-112:

Example:

StepCommandMessageEnd Task
1CHRONOWARM UP 
2CHRONORUN 
3CHRONOCOOL DWN 

This session start a chronometer with the message "WARM UP". The chronometer run until you press START. The step 2 and 3 do the same thing but with the messages 'RUN' and 'COOL DWN'.

Added lines 124-146:

Example:

StepCommandMessageEnd Task
1REPEAT 10 TIMES  
2TIMER 00:00:30RUN 
3TIMER 00:00:30RESTREPEAT
4MSGFINISHED 

This session repeat 10 times : 30 seconds Run / 30 seconds rest. Then the message "FINISHED" is display until you press START.

It's not actually possible to execute this:

StepCommandMessageEnd Task
1REPEAT 3 TIMES  
2REPEAT 10 TIMES  
3TIMER 00:00:30RUN 
4TIMER 00:00:30RESTREPEAT
5TIMER 00:03:00REST...REPEAT
6MSGFINISHED 

A repeat loop is inside an other repeat loop. This not actually possible

Added lines 158-183:

Example:

StepCommandMessageEnd Task
1REPEAT 10 TIMES  
2TIMER 00:00:30RUN 
3TIMER 00:00:30RESTREPEAT
4MSGFINISHED 

This session repeat 10 times : 30 seconds Run / 30 seconds rest. Then the message "FINISHED" is display until you press START.

It's not actually possible to execute this:

StepCommandMessageEnd Task
1REPEAT 3 TIMES  
2REPEAT 10 TIMES  
3TIMER 00:00:30RUN 
4TIMER 00:00:30RESTREPEAT
5TIMER 00:03:00REST...REPEAT
6MSGFINISHED 

A repeat loop is inside an other repeat loop. This not actually possible

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May 11, 2007, at 01:46 PM by Pierre -
Added lines 41-45:

License

Free for non commercial use.

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May 11, 2007, at 01:08 AM by Pierre -
Changed line 38 from:

Binary: RTask-1.0-Bin.zip

to:

Binary: Trainer-1.00-Bin.zip

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May 11, 2007, at 12:51 AM by Pierre -
Changed lines 41-43 from:

The step commands

to:

What this wristapp doesn't do for the moment

  • No record feature. The start time of each step and the command is not actually recorded. The database actually contain 10 records for this purpose but there are not used.
  • No PC application to create session and to save the recorded session.
Added lines 46-48:

The step commands


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May 11, 2007, at 12:31 AM by Pierre -
Added lines 202-208:

The screens chart

The chart below show how to navigate through the screens.

Changed lines 230-231 from:

In the main menu select the session you want to execute and press kbdSTART.
While the session is running you can stop it by pressing kbdSTOP.

to:

In the main menu select the session you want to execute and press START .
While the session is running you can stop it by pressing STOP.

Changed lines 263-265 from:

First, the name of the session it's displayed. Rotating the crown will allow you to display the steps and pressing kbdSTART you allow to modify the displayed step.

to:

First, the name of the session it's displayed. Rotating the crown will allow you to display the steps and pressing START you allow to modify the displayed step.

Added line 351:
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May 10, 2007, at 11:48 PM by Pierre -
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May 10, 2007, at 02:41 PM by Pierre -
Changed line 111 from:
Message: Yes(8 characters)
to:
Message: Yes (8 characters)
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May 10, 2007, at 02:41 PM by Pierre -
Changed line 49 from:
Message: Yes. You can display a message while the timer is running
to:
Message: Yes. You can display a message while the timer is running (8 characters)
Changed line 69 from:
Message: Yes. You can display a message while the chronometer is running
to:
Message: Yes. You can display a message while the chronometer is running (8 characters)
Changed line 111 from:
Message: Yes.
to:
Message: Yes(8 characters)
Changed line 131 from:
Message: Yes.
to:
Message: Yes (8 characters)
Changed line 151 from:
Message: Yes.
to:
Message: Yes (8 characters)
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May 10, 2007, at 02:38 PM by Pierre -
Deleted line 38:

Source: RTask-1.0-Src.zip

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May 10, 2007, at 02:37 PM by Pierre -
Added lines 329-344:

End task modification:

START: End the modification
CW: Select the next end task
CCW: Select the previous end task


Repeat number modification:
Attach:Trainer_Edit_repeat.gif

START: End the modification
CW: Repeat +1
CCW: Repeat -1


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May 10, 2007, at 02:33 PM by Pierre -
Added lines 304-328:

Hour timer modification:

START: End the modification
CW: Hour +1
CCW: Hour -1


Minute timer modification:

START: End the modification
CW: Minute +1
CCW: Minute -1


Second timer modification:
Attach:Trainer_Edit_Timersec.gif

START: End the modification
CW: Second +1
CCW: Second -1


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May 10, 2007, at 02:27 PM by Pierre -
Changed lines 251-303 from:
to:


Editing a session

In the main menu it's possible to select to edit a session.

First, the name of the session it's displayed. Rotating the crown will allow you to display the steps and pressing kbdSTART you allow to modify the displayed step.

Modifying the session name

The length of a session name is 8 characters.

START: End the modification
CW: Select the next character
CCW: Select the previous character
MODE: Move the cursor to the right
STOP: Move the cursor to the left


Modifying a step

The fields you can modify in a step are:

  • The command
  • The message
  • The hour value of the Timer
  • The minute value of the Timer
  • The second value of the Timer
  • The end task
  • The repeat number

The display of these fields will depend on the command.

Command modification:

START: End the modification
CW: Select the next command
CCW: Select the previous command


Message modification:

START: End the modification
CW: Select the next character
CCW: Select the previous character
MODE: Move the cursor to the right
STOP: Move the cursor to the left


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May 10, 2007, at 01:44 PM by Pierre -
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May 10, 2007, at 01:44 PM by Pierre -
Changed lines 201-202 from:
to:


Changed lines 220-221 from:
to:


Changed lines 229-230 from:
to:


Added lines 246-251:

The actual time

The actual time is displayed. It is updated at each minute rollover.

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May 10, 2007, at 01:37 PM by Pierre -
Added lines 166-177:

Empty

Description: This command stop the session.
Parameter: No
Message: No
End task: No

Running screen:
No screen is display for this instruction.

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May 10, 2007, at 01:35 PM by Pierre -
Changed line 233 from:
to:

In this example we are executing the step 6, the value of the 'Repeat' counter is 0 and the value of the 'Count' counter is 3.

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May 10, 2007, at 01:33 PM by Pierre -
Deleted line 165:
Added line 167:
Changed lines 210-219 from:

The Run screen

In the screen you can see execution of the session.
The content of the screen change depending of the step content.

Timer screen

This screen display the timer message and its value.

to:

Running a session

In the main menu select the session you want to execute and press kbdSTART.
While the session is running you can stop it by pressing kbdSTOP.
The session is also stopped if an 'Empty' command is executed or if the step counter equal 17.
While a session is running it's not possible to change mode (TOD mode for example). In order to change mode you must stop the running session.
That's why I add the possibility to show the actual time in the top of the screen (see the 'Top screen' section).

The top screen display

In the top right of the screen you can have the status of the session or the actual time.

The Status of the session

You have a 3 groups of 2 digits with a colon between each group.

The left group display the actual step number.
The middle group display the actual value of the 'Repeat' counter.
The right group display the actual value of the 'Count' counter.

Example:

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May 10, 2007, at 01:18 PM by Pierre -
Added line 167:

\\

Changed lines 169-170 from:


to:
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May 10, 2007, at 01:18 PM by Pierre -
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May 10, 2007, at 01:17 PM by Pierre -
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to:
Changed lines 183-185 from:

This increment the 'Count' counter and the step of the previous 'Count' command is executed. To stop the 'Count' loop you just have to press CROWN.

to:

This increment the 'Count' counter and the step of the previous 'Count' command is executed. To stop the 'Count' loop you just have to press the CROWN.

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May 10, 2007, at 01:14 PM by Pierre -
Changed lines 167-188 from:
to:

'End task' commands



At the end of some commands it's possible to do a 'Repeat' task or 'Count' task.

'Repeat' end task

A 'Repeat' end task is active if a small 'R' is displayed in the top left of the screen.

This increment the 'Repeat' counter. If the actual value of 'Repeat' counter is lower or equal to the 'Repeat' counter setting then the step of the previous 'Repeat' command is executed otherwise the next step is executed.

'Count' end task

A 'Count' end task is active if a small 'C' is displayed in the top left of the screen.

This increment the 'Count' counter and the step of the previous 'Count' command is executed. To stop the 'Count' loop you just have to press CROWN.

Example:

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May 10, 2007, at 12:53 PM by Pierre -
Changed lines 135-136 from:

Message 'Count'

to:

Running screen:

Added lines 138-149:
START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


Message 'Count'

Added lines 155-165:

Running screen:

START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


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May 10, 2007, at 12:44 PM by Pierre -
Added lines 93-95:

Running screen:
No screen is display for this instruction.

Added lines 104-106:

Running screen:
No screen is display for this instruction.

Changed lines 115-116 from:

Message 'Repeat'

to:

Running screen:

Added lines 118-129:
START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


Message 'Repeat'

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May 10, 2007, at 12:38 PM by Pierre -
Changed lines 53-55 from:

Chronometer

to:

Running screen:

Added lines 56-67:
START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


Chronometer

Changed lines 73-74 from:

Repeat

to:

Running screen:

Added lines 76-87:
START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


Repeat

Deleted lines 124-126:

CMD_MSG equ 05
CMD_MSGR equ 06
CMD_MSGC equ 07

Changed lines 154-164 from:
START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


to:
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May 10, 2007, at 12:32 PM by Pierre -
Changed lines 62-75 from:

The Main Menu

In the screen you can select the task you want to do:

  • Run the first session 'RUN P1'. The name of the session is displayed in the second line
  • Run the second session 'RUN P2'. The name of the session is displayed in the second line
  • Run the third session 'RUN P3'. The name of the session is displayed in the second line
  • Edit the first session 'EDIT P1'. The name of the session is displayed in the second line
  • Edit the second session 'EDIT P2'. The name of the session is displayed in the second line
  • Edit the third session 'EDIT P3'. The name of the session is displayed in the second line
to:

Repeat

Changed lines 65-80 from:
START: Execute the selected task
CW: Display the next task
CCW: Display the previous task
MODE: Exit from the wristapp


The Run screen

In the screen you can see execution of the session.
The content of the screen change depending of the step content.

Timer screen

This screen display the timer message and its value.

to:
Description: This command start a 'Repeat' loop. The maximum number repeat loop is 99. It's not possible to include a new 'Repeat' loop inside an existing 'Repeat' loop
Parameter: The number of repeat
Message: No
End task: No

Count

Changed lines 73-79 from:
START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time
to:
Description: This command start a 'Count' loop. The maximum number count loop is 99. It's possible to include a new 'Count' loop inside an existing 'Count' loop
Parameter: No
Message: No
End task: No

Message

Description: This command display a message. The message is displayed while a button is pressed.
Parameter: No
Message: Yes.
End task: Yes. You can choose between "No task", "Repeat" or "Count"

Message 'Repeat'

Description: This command display a message on the first line. On the second line the actual value of the 'Repeat' counter is display and it's maximum value. The message is displayed while a button is pressed.
Parameter: No
Message: Yes.
End task: Yes. You can choose between "No task", "Repeat" or "Count"

Message 'Count'

Description: This command display a message on the first line. On the second line the actual value of the 'Count' counter is display. The message is displayed while a button is pressed.
Parameter: No
Message: Yes.
End task: Yes. You can choose between "No task", "Repeat" or "Count"

CMD_MSG equ 05
CMD_MSGR equ 06
CMD_MSGC equ 07

The Main Menu

In the screen you can select the task you want to do:

  • Run the first session 'RUN P1'. The name of the session is displayed in the second line
  • Run the second session 'RUN P2'. The name of the session is displayed in the second line
  • Run the third session 'RUN P3'. The name of the session is displayed in the second line
  • Edit the first session 'EDIT P1'. The name of the session is displayed in the second line
  • Edit the second session 'EDIT P2'. The name of the session is displayed in the second line
  • Edit the third session 'EDIT P3'. The name of the session is displayed in the second line
START: Execute the selected task
CW: Display the next task
CCW: Display the previous task
MODE: Exit from the wristapp
Added lines 125-144:

The Run screen

In the screen you can see execution of the session.
The content of the screen change depending of the step content.

Timer screen

This screen display the timer message and its value.

START: Stop the current step.
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


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May 10, 2007, at 12:20 PM by Pierre -
Changed lines 43-45 from:

Timer

to:


Timer

Added lines 54-62:

Chronometer

Description: This command start a chronometer. The maximum value of the chronometer is 99h59m59s.
Parameter: No
Message: Yes. You can display a message while the chronometer is running
End task: Yes. You can choose between "No task", "Repeat" or "Count"
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May 10, 2007, at 12:17 PM by Pierre -
Added lines 42-54:

The step commands

Timer

Description: This command start a timer. The maximum value of the timer is 99h59m59s. In the last 3 seconds you will heard a beep and at the end of the timer the you will heard the alarm sound
Parameter: The timer preset
Message: Yes. You can display a message while the timer is running
End task: Yes. You can choose between "No task", "Repeat" or "Count"
Changed line 81 from:

This screen the timer message and its value.

to:

This screen display the timer message and its value.

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May 10, 2007, at 11:27 AM by Pierre -
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May 10, 2007, at 11:26 AM by Pierre -
Changed lines 72-74 from:
 * If no End task : go to next step
 * If End task = Repeat : increment the repeat counter. rand go to previous Repeat
 * If End task = Count : increment the count counter and go to previous Count
to:
 . If no End task : go to next step
 . If End task = Repeat : increment the repeat counter. If the repeat loop is not finished then go to previous Repeat otherwise go to next step
 . If End task = Count : increment the count counter and go to previous Count
Changed line 76 from:
CROWN PUSH: If End task: Count : Stop the count loop and go to next step
to:
CROWN PUSH: If End task = Count : Stop the count loop and go to next step
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May 10, 2007, at 11:23 AM by Pierre -
Changed lines 42-43 from:

Main Menu

to:

The Main Menu

Added lines 59-79:

The Run screen

In the screen you can see execution of the session.
The content of the screen change depending of the step content.

Timer screen

This screen the timer message and its value.

START: Stop the current step.
 * If no End task : go to next step
 * If End task = Repeat : increment the repeat counter. rand go to previous Repeat
 * If End task = Count : increment the count counter and go to previous Count
STOP: Stop the session
CROWN PUSH: If End task: Count : Stop the count loop and go to next step
MODE: Change the segment display: Status or Time


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May 10, 2007, at 11:04 AM by Pierre -
Changed lines 42-43 from:

Watch Screnshoots

to:

Main Menu

In the screen you can select the task you want to do:

  • Run the first session 'RUN P1'. The name of the session is displayed in the second line
  • Run the second session 'RUN P2'. The name of the session is displayed in the second line
  • Run the third session 'RUN P3'. The name of the session is displayed in the second line
  • Edit the first session 'EDIT P1'. The name of the session is displayed in the second line
  • Edit the second session 'EDIT P2'. The name of the session is displayed in the second line
  • Edit the third session 'EDIT P3'. The name of the session is displayed in the second line
Deleted line 52:

This screen is displayed when no task are already recorded. It allow to record a start task.

Changed lines 54-55 from:
START: Record a start task
STOP: Record a stop task
to:
START: Execute the selected task
CW: Display the next task
CCW: Display the previous task
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May 10, 2007, at 10:57 AM by Pierre -
Changed line 44 from:

Attach:RTask-NoActiveTask.gif

to:
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May 10, 2007, at 10:51 AM by Pierre -
Added lines 1-50:

"The Trainer" Wristapp

This wristapp allow to create up to 3 training session.
A session contain a maximum of 16 steps.
In a step you can have:

  • a Timer : Maximum 99 hours 59 minutes 59 seconds
  • a Chronometer : Maximum 99 hours 59 minutes 59 seconds
  • a Repeat command : Allow to repeat a group of step. Maximum 99 times.
  • a Count command : Allow to count how many time you do a group of step. Maximum 99.
  • a Messages : Allow to display a message

A step is made of :

  • a command : Empty / Timer / Chronometer / Repeat / Count / Message / Message Repeat / Message Count
  • a message : Some commands display a message in the first line.
  • an end task : Some commands allow to run a task when there are ended. These tasks are :
    • Repeat : to increment the repeat counter and to loop to the previous repeat command
    • Count : to increment the counter and to loop to the previous count command
StepCommandMessageEnd Task
1TIMER 00:15:00WARM UP 
2REPEAT 10 TIMES  
3TIMER 00:00:30RUN 
4TIMER 00:00:30RESTREPEAT
5CHRONOJOG 
6TIMER 00:10:00COOL DWN 

In this session you start with a warm up of 15 minutes. After you repeat 10 times : 30 seconds Run / 30 seconds rest. Then You jog for 10 minutes and at the end you cool down for 10 minutes.

Author: Pierre Delore
Version: 1.00


Downloads


Binary: RTask-1.0-Bin.zip
Source: RTask-1.0-Src.zip

Watch Screnshoots

Attach:RTask-NoActiveTask.gif
This screen is displayed when no task are already recorded. It allow to record a start task.

START: Record a start task
STOP: Record a stop task
MODE: Exit from the wristapp


Restore
May 10, 2007, at 10:13 AM by Pierre -
Restore
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Page last modified on November 06, 2007, at 11:23 PM
- © 2007 Pierre Delore